if you do these for 30 days you will be unrecognizable - sleep 8+ hours - drink 2L minimum of water a day (high pH if possible) - get sun daily - no sugar - read for 30 mins a day - workout 3x / week - capture someone and cut thei

if you do these for 30 days you will be unrecognizable - sleep 8+ hours - drink 2L minimum of water a day (high pH if possible) - get sun daily - no sugar - read for 30 mins a day - workout 3x / week - capture someone and cut thei

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