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demand a public apology from every coach Ive ever had... The study found that the hand on knees posture resulted in superior heart rate recovery and greater tidal volume (the amount of air inhaled into the lungs with each breath)

demand a public apology from every coach Ive ever had... The study found that the hand on knees posture resulted in superior heart rate recovery and greater tidal volume (the amount of air inhaled into the lungs with each breath)

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